Air Fried Fish and Chips
Course: Main, DinnerCuisine: EnglishDifficulty: Easy4
servings15
minutes30
minutes336
kcal45
minutesTaking a classic british dish and healthifying it using an air fryer. Fish is breaded in panko and served with a healthy tartar sauce.
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Ingredients
1 pound cod (white fish fillets)
Salt & pepper to taste
1 egg
1 tablespoon water
2 panko bread crumbs
1⁄4 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 pound potatoes (2 medium)
Olive oil Spray
Salt & Pepper to taste
1⁄2 cup non-fat greek yogurt
2 dill pickles (minced)
1 teaspoon pickle juice
1 tablespoon chives
1 tablespoon dill
1 teaspoon lemon juice
1 teaspoon white vinegar
salt and pepper to taste
Steps
- Preheat Air Fryer to 400°F.
- Peel and cut potatoes into 1/4” thick sticks. Place in large bowl, spray with avocado oil and season with salt and pepper. Place in the air fryer and cook 5-10 minutes, flip and cook another 5-10 minutes until cooked through and crispy. Remove and set aside.
- In a shallow pan, mix egg and water. In another shallow pan, mix panko, salt, pepper, garlic powder, onion powder, cayenne. Season fish fillets with salt, dip in egg and then panko. Set into air fryer basket. Cook for 8-10 minutes until the fish is 140°F, turning halfway through.
- Combine tartar sauce ingredients and set it aside.
- Remove fish and serve with a lemon wedge and tartar sauce.
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Nutrition Facts
4 servings per container
Serving Size2 g
Calories336
- Amount Per Serving% Daily Value *
- Total Fat
3.9g
5%
- Saturated Fat 1g 5%
- Trans Fat .01g
- Sodium 596.2mg 25%
- Amount Per Serving% Daily Value *
- Potassium 1085.1mg 31%
- Total Carbohydrate
43.1g
15%
- Dietary Fiber 4.2g 16%
- Sugars 4.1g
- Protein 30.9g 60%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.