Beef Teriyaki Meal Prep
Course: Main, Meal Prep, LunchCuisine: ChineseDifficulty: EasyServings
4
servingsPrep time
10
minutesCooking time
10
minutesCalories
316
kcalTotal time
20
minutesThis easy beef teriyaki meal prep is simple and delicious.
Cook Mode
Keep the screen of your device on
Ingredients
1⁄4 cup tamari or soy sauce
1⁄4 cup beef stock
1 teaspoon grated ginger
4 garlic (pressed)
1 tablespoon coconut sugar
1 teaspoon rice wine vinegar
2 tablespoons water
1 tablespoon cornstarch
Oil spray
3 bell peppers (sliced)
1 pound flank steak (sliced thinly)
2 rice noodles/shirataki noodles
Green onion to taste
Sesame seeds to taste
Steps
- Assemble all sauce ingredients (except water and cornstarch for slurry) in a container. Shake and set aside.
- Cook noodles according to package instructions.
- Slice peppers and steak.
- Heat a wok or skillet over high heat. Spray with oil. Toss in peppers and let them blister undisturbed for 1 minute.Stir for another minute, then remove from pan.
- Spray pan with more oil. Add steak and sear for 1 minute. Flip and sear the other side for 30 seconds.
- Add in your peppers and pour in yoursauce. Bring to a boil.
- Dissolve cornstarch in water to make a slurry. Pour in slurry and stir continuously for 1 minute until sauce starts to thicken.
- Add in noodles and toss to coat. Serve topped with green onion and sesame seeds.
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Nutrition Facts
4 servings per container
Serving Size1 g
Calories316
- Amount Per Serving% Daily Value *
- Total Fat
6.3g
10%
- Saturated Fat 2.5g 10%
- Sodium 928.6mg 39%
- Amount Per Serving% Daily Value *
- Potassium 720.3mg 21%
- Total Carbohydrate
35.9g
12%
- Dietary Fiber 3.7g 12%
- Sugars 7.6g
- Protein 28.3g 57%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.