Beef Teriyaki Meal Prep

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Beef Teriyaki Meal Prep

0 from 0 votes Only logged in users can rate recipes
Recipe by Nick Polegato Course: Main, Meal Prep, LunchCuisine: ChineseDifficulty: Easy


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This easy beef teriyaki meal prep is simple and delicious.

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  • 1⁄4 cup tamari or soy sauce

  • 1⁄4 cup beef stock

  • 1 teaspoon grated ginger

  • 4 garlic (pressed)

  • 1 tablespoon coconut sugar

  • 1 teaspoon rice wine vinegar

  • 2 tablespoons water

  • 1 tablespoon cornstarch

  • Oil spray

  • 3 bell peppers (sliced)

  • 1 pound flank steak (sliced thinly)

  • 2 rice noodles/shirataki noodles

  • Green onion to taste

  • Sesame seeds to taste


  • Assemble all sauce ingredients (except water and cornstarch for slurry) in a container. Shake and set aside.
  • Cook noodles according to package instructions.
  • Slice peppers and steak.
  • Heat a wok or skillet over high heat. Spray with oil. Toss in peppers and let them blister undisturbed for 1 minute.Stir for another minute, then remove from pan.
  • Spray pan with more oil. Add steak and sear for 1 minute. Flip and sear the other side for 30 seconds.
  • Add in your peppers and pour in yoursauce. Bring to a boil.
  • Dissolve cornstarch in water to make a slurry. Pour in slurry and stir continuously for 1 minute until sauce starts to thicken.
  • Add in noodles and toss to coat. Serve topped with green onion and sesame seeds.

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Nutrition Facts

4 servings per container

Serving Size1 g


  • Amount Per Serving% Daily Value *
  • Total Fat 6.3g 10%
    • Saturated Fat 2.5g 10%
  • Sodium 928.6mg 39%
  • Amount Per Serving% Daily Value *
  • Potassium 720.3mg 21%
  • Total Carbohydrate 35.9g 12%
    • Dietary Fiber 3.7g 12%
    • Sugars 7.6g
  • Protein 28.3g 57%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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