High Protein Chicken and Waffle Sliders
Course: main, Lunch, Dinner, BreakfastCuisine: AmericanDifficulty: MediumServings
4
servingsPrep time
15
minutesCooking time
15
minutesCalories
236
kcalTotal time
30
minutes114 Grams of Protein and Maple Syrup. Shall I continue?
Cook Mode
Keep the screen of your device on
Ingredients
1 lb 1 chicken boneless chicken breast, cut into 4 thick 1” nuggets
1/8 cup 1/8 flour
1 tsp 1 salt
1 tsp 1 garlic powder
1/4 tsp 1/4 chilli powder
1 1 egg, beaten
1 tsp 1 water
.5 cup .5 panko
Olive Oil Spray
1 cups 1 Protein Pancake Mix
3/4 cups 3/4 water
4 tsp 4 maple syrup
Steps
- Preheat air fryer to 425°F.
- In a bowl, combine flour, salt, garlic powder and chilli powder. In another bowl, beat egg and water and in a final bowl, add panko.
- Bread chicken by placing in flour, then egg then panko. Place in air fryer and repeat until all the chicken is done. Spritz with olive oil and cook until done, 7-8 minutes or 165°F internal temp. Remove and set aside.
- While that cooks, in a bowl combine protein pancake mix, and water. Mix to combine and make 2 waffles in waffle maker.
- To assemble, add one waffle, then chicken, 1 tsp maple syrup and a waffle topper.
- Enjoy this one!
Nutrition Facts
- Serving Size: 1g
- Total number of serves: 4
- Calories: 236kcal
- Carbohydrates: 22g
- Protein: 29g
- Fat: 5g
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