High Protein Walking Taco
Course: Appetizers, Main, Dinner, Lunch, Meal PrepCuisine: American, MexicanDifficulty: EasyServings
4
servingsPrep time
10
minutesCooking time
10
minutesCalories
478
kcalTotal time
20
minutes51 Grams of Protein 🌮 Walking Taco. Australian accent optional but enjoyed!
Cook Mode
Keep the screen of your device on
Ingredients
1 pound extra lean ground beef
1 onion (diced)
5 grams olive oil
3⁄4 cups beef stock
2 teaspoons garlic powder
1 tablespoon chili powder
1 tablespoon oregano
Salt & pepper (to taste)
4 quest protein tortilla chips
1 cup sharp cheddar cheese (shredded & divided)
4 tablespoons sour cream (divided)
Lettuce & tomato (optional)
Steps
- Heat a large pan over medium high heat. Add in your oil and onions and cook until translucent, about 3-4 minutes.
- Add in your extra lean ground beef, leaving alone and allowing to get colour on the bottom. Once there is nice browning, about 4-5 minutes, break up with spoon and cook through.
- Add in garlic powder, chili powder, oregano, salt and pepper. Also add in beef stock, stir and cook down on low heat until all the stock has cooked out.
- Assemble taco by adding 1/4 of the beef, 1/4 cup cheddar cheese, 1 tbsp sour cream and any other topping you’d like. Enjoy!
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Nutrition Facts
4 servings per container
Serving Size1 g
Calories478
- Amount Per Serving% Daily Value *
- Total Fat
27g
42%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
6g
2%
- Sugars 2g
- Protein 51g 102%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.