Tuna and Chickpea Salad

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Tuna & Chickpea Salad

0 from 0 votes Only logged in users can rate recipes
Recipe by Nick Polegato Course: Appetizers, Salads, SidesCuisine: MediterraneanDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

0

minutes
Calories

403

kcal
Total time

10

minutes

This tuna and chickpea salad is a great vegetarian option if you’re looking for something light.

Cook Mode

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Ingredients

  • 1 can tuna (drained)

  • 15 ounces can chickpeas (drained)

  • 12 cherry tomatoes (halved)

  • 1 red bell pepper (diced)

  • 1⁄4 cucumber (diced)

  • 1⁄4 cup red onion (diced)

  • 1⁄4 cup feta cheese

  • 2 teaspoons extra virgin olive oil

  • 1 tablespoon non-fat greek yogurt

  • 2 tablespoons lemon juice

  • 1 teaspoon dried oregano

  • Salt & pepper to taste

Steps

  • Flake Tuna and combine all ingredients into a bowl. Mix to combine.
  • It’s as simple as that. Serve it as a standalone salad or as a refreshing side dish.

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Nutrition Facts

4 servings per container

Serving Size1 g

Calories403

  • Amount Per Serving% Daily Value *
  • Total Fat 13.4g 20%
    • Saturated Fat 3.8g 15%
  • Sodium 1009.1mg 43%
  • Amount Per Serving% Daily Value *
  • Potassium 921.6mg 27%
  • Total Carbohydrate 41.2g 14%
    • Dietary Fiber 12g 48%
    • Sugars 7g
  • Protein 32.1g 64%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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