Turkey Sausage Breakfast Burrito
Course: BreakfastCuisine: American, MexicanDifficulty: EasyServings
1
servingsPrep time
5
minutesCooking time
15
minutesCalories
507
kcalTotal time
20
minutesThis 43g Protein Breakfast šÆ is so easy to make and you can have the stuff you need prepped to make them for a week!
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Ingredients
1/4 cup Homemade JalapeƱo Black Beans
1 lb ground turkey
1 tbsp fennel seeds
1 tsp dried thyme leaves
1 tsp garlic powder
Salt & pepper, to taste
2 large eggs
1 tbsp milk
1 tsp butter
1 large protein tortillas
2 tbsp light sharp cheddar, shredded
2 tbsp salsa
Salt to taste
Steps
- Make your JalapeƱo Black Beans and set aside. If they are already made, you can reheat in a pan or the microwave.
- Heat a large pan over medium heat, add your ground chicken. Season with fennel seeds, thyme, garlic, salt and pepper. Cook until no longer pink and set aside.
- In a bowl, crack your eggs and whisk together with milk.
- Heat a non stick pan over low heat and melt your butter. Once melted, add in eggs and move around cooking through ensuring they do not stick to the bottom. Do not overcook your eggs. They shouldnāt look dry. Right before they are done, season with salt and top with cheese to melt.
- Warm tortilla in a skillet or microwave and then assemble by placing eggs in the middle, then 1/4 cup ground chicken, 1/4 cup jalapeƱo beans, cheddar cheese and salsa. I like to add a little hot sauce.
- Return to pan and brown both sides. Remove from pan.
- You can make in a batch and vacuum seal to reheat later. Enjoy!
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Nutrition Facts
1 servings per container
Serving Size1 g
Calories507
- Amount Per Serving% Daily Value *
- Total Fat
25g
39%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
30g
10%
- Protein 43g 86%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.