Apple Pie Yogurt Parfait

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Apple Pie Yogurt Parfait

0 from 0 votes Only logged in users can rate recipes
Recipe by Nick Polegato Course: Breakfast, DessertCuisine: AmericanDifficulty: Easy


Prep time


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Total time



🍎 Apple Pie for Breakfast?! You bet your ass! Enjoy this Apple Pie Yogurt parfait with over 40g of protein!

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  • 3 apples (Fuji or Honey crisp work best, peeled and diced)

  • 1 tablespoon no sugar brown sugar replacement (I used swerve)

  • 1 teaspoon cinnamon

  • 1⁄2 nutmeg

  • 1 tablespoon lemon juice

  • 1.5 fat free greek yogurt

  • 70 grams vanilla whey protein powder

  • 2 Tender Flake mini tart shells (mine are 100 calories each)

  • 1⁄4 teaspoon cinnamon (for topping)


  • In a pot, combine apples, No sugar brown sugar replacement, cinnamon, nutmeg and lemon juice. Mix and then place over low heat for 8-10 minutes or until everything cooks down and the apples get soft. Remove from heat and allow to cool slightly.
  • In a bowl combine your yogurt and protein.
  • Egg wash the top of your mini tarts and bake according to package instructions.
  • To assemble, scoop 1/4 of your apples into the bottom of a jar or bowl, top with 1/4 of your yogurt. Then add another 1/4 of your apples, another 1/4 of your yogurt. Top with the mini tart and a sprinkling of cinnamon. Enjoy!

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Nutrition Facts

2 servings per container

Serving Size.5 g


  • Amount Per Serving% Daily Value *
  • Total Fat 7g 11%
    • Saturated Fat 1g 5%
    • Trans Fat .01g
  • Sodium 109.5mg 5%
  • Amount Per Serving% Daily Value *
  • Potassium 623.5mg 18%
  • Total Carbohydrate 47g 16%
    • Dietary Fiber 7.3g 29%
    • Sugars 36g
  • Protein 43g 86%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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