Apple Pie Yogurt Parfait
Course: Breakfast, DessertCuisine: AmericanDifficulty: Easy2
servings10
minutes10
minutes417
kcal20
minutes🍎 Apple Pie for Breakfast?! You bet your ass! Enjoy this Apple Pie Yogurt parfait with over 40g of protein!
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Ingredients
3 apples (Fuji or Honey crisp work best, peeled and diced)
1 tablespoon no sugar brown sugar replacement (I used swerve)
1 teaspoon cinnamon
1⁄2 nutmeg
1 tablespoon lemon juice
1.5 fat free greek yogurt
70 grams vanilla whey protein powder
2 Tender Flake mini tart shells (mine are 100 calories each)
1⁄4 teaspoon cinnamon (for topping)
Steps
- In a pot, combine apples, No sugar brown sugar replacement, cinnamon, nutmeg and lemon juice. Mix and then place over low heat for 8-10 minutes or until everything cooks down and the apples get soft. Remove from heat and allow to cool slightly.
- In a bowl combine your yogurt and protein.
- Egg wash the top of your mini tarts and bake according to package instructions.
- To assemble, scoop 1/4 of your apples into the bottom of a jar or bowl, top with 1/4 of your yogurt. Then add another 1/4 of your apples, another 1/4 of your yogurt. Top with the mini tart and a sprinkling of cinnamon. Enjoy!
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Nutrition Facts
2 servings per container
Serving Size.5 g
Calories417
- Amount Per Serving% Daily Value *
- Total Fat
7g
11%
- Saturated Fat 1g 5%
- Trans Fat .01g
- Sodium 109.5mg 5%
- Amount Per Serving% Daily Value *
- Potassium 623.5mg 18%
- Total Carbohydrate
47g
16%
- Dietary Fiber 7.3g 29%
- Sugars 36g
- Protein 43g 86%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.