Black Bean Burrito

0 from 0 votes Only logged in users can rate recipes

Black Bean Burrito

0 from 0 votes Only logged in users can rate recipes
Recipe by Nick Polegato Course: Appetizers, Main, Dinner, LunchCuisine: American, MexicanDifficulty: Easy
Servings

6

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

370

kcal
Total time

35

minutes

These black bean burritos pack 18g of protein and are ready for the freezer so you can grab and go.

Cook Mode

Keep the screen of your device on

Ingredients

  • 1 teaspoon olive oil

  • 1⁄2 cup yellow onion (diced)

  • 1⁄2 cup poblano pepper (diced, spine and seeds removed)

  • 2 garlic cloves (minced)

  • 2 cans white beans (drained & rinsed)

  • 1⁄2 cup chicken stock

  • 1⁄2 cup enchilada sauce

  • 1 teaspoon paprika

  • 1⁄2 teaspoon chili powder

  • Salt & pepper to taste

  • 6 flour tortillas

  • 1 1⁄2 light cheddar cheese (shredded)

Steps

  • Heat olive oil in a large skillet over medium-heat.
  • Add onion and poblano pepper, season with salt and pepper. Cook until they soften and start to brown, about 5-7 minutes.
  • Stir in garlic until it releases its aroma, about 30 seconds.
  • Add white beans, paprika, chili powder, chicken stock, and enchilada sauce. Bring the mixture to a simmer.
  • Cook, stirring and mashing the beans with a potato masher, until the liquid is absorbed, and the mixture thickens, about 10 minutes. Season with salt and pepper to taste.
  • Wipe out the skillet and place a flour tortilla in it. Add 1/2 cup of the bean mixture and 1/4 cup light cheddar cheese.
  • Fold the tortilla to close it and cook on both sides for 2-3 minutes until golden brown.
  • Serve with additional enchilada sauce.

Did you make this recipe?

Tag @nickpolegato on Instagram and hashtag it with

Nutrition Facts

6 servings per container

Serving Size1 g

Calories370

  • Amount Per Serving% Daily Value *
  • Total Fat 10g 16%
    • Saturated Fat 1.4g 5%
  • Sodium 386.3mg 17%
  • Amount Per Serving% Daily Value *
  • Potassium 98.5mg 3%
  • Total Carbohydrate 50g 17%
    • Dietary Fiber 1g 4%
    • Sugars 2.8g
  • Protein 18g 36%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Leave a Comment

    Your email address will not be published. Required fields are marked *

    Scroll to Top