Blueberry Protein Poptarts

0 from 0 votes Only logged in users can rate recipes

Blueberry Protein Pop Tarts

0 from 0 votes Only logged in users can rate recipes
Recipe by Nick Polegato Course: Dessert, BreakfastCuisine: American


Prep time


Cooking time




Total time



A homemade protein pop tart stuffed with sweet and delicious blueberry filling.

Cook Mode

Keep the screen of your device on


  • 2 all purpose flour

  • 1 teaspoon salt

  • 1 tablespoon baking powder

  • 1 cup greek yogurt

  • 2 blueberries

  • 2 tablespoons maple syrup

  • 1 1⁄2 tablespoon greek yogurt

  • 2⁄3 vanilla protein powder

  • 1⁄2 cup swerve icing sugar


  • Begin by making the blueberry filling. In a medium saucepan, add blueberries and maple syrup and cook down for about 10 minutes. Stir frequently to avoid burning. Once cooked, mash and strain through cheesecloth to remove any large clumps and seeds. Allow to cool and store in the refrigerator to set.
  • In a separate bowl, combine the flour, baking powder, and salt. Add in the Greek yogurt, mixing until a ball of dough is formed.
  • Roll out the dough on a floured work surface. Cut it into 16 rectangular pieces by cutting in half lengthwise and making 4 cuts perpendicular.
  • Brush an egg wash 1/2″ from the edge of each rectangle and fill with 2 tbsp of the filling, spreading it evenly but not too close to the edge. Cover with another rectangle and press down the edges with a fork. Poke holes in the top with a fork and brush the tops with egg wash for a golden-brown finish.
  • Place on a parchment-lined baking sheet and bake at 350°F for 15-17 minutes until golden brown. Allow the pop tarts to cool before frosting.
  • While the pop tarts are baking, prepare your frosting by combining the Swerve icing sugar, Greek yogurt, and vanilla protein.
  • Frost your pop tarts and add sprinkles if desired.

Did you make this recipe?

Tag @nickpolegato on Instagram and hashtag it with

Nutrition Facts

8 servings per container

Serving Size1 g


  • Amount Per Serving% Daily Value *
  • Total Fat 1g 2%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 35g 12%
      • Sugars 8g
    • Protein 8g 16%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      Leave a Comment

      Your email address will not be published. Required fields are marked *

      Scroll to Top