Chicken Parm Melt
Course: Lunch, Sandwich, DinnerCuisine: American, MediterraneanDifficulty: EasyServings
4
servingsPrep time
10
minutesCooking time
10
minutesCalories
372
kcalTotal time
20
minutes41g Protein 🐓 Parm Melt
Cook Mode
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Ingredients
8 slices 8 protein focused bread, I use Stonewalls
4 4 chicken breast (about 1 lb divided into 4 breast), pounded thin
1 tsp 1 olive oil
1/2 cup 1/2 onion, finely chopped
1/2 cup 1/2 mushrooms, finely shopped
2 cloves 2 garlic, minced
1 cup 1 light mozzarella cheese
1 cup 1 sugar free marinara sauce
Fresh basil
Steps
- Heat olive oil in a large non-stick pan over medium heat. Add in onions, mushrooms and garlic and sauce until softened, 2-3 minutes. Set aside
- In the same pan over medium high heat, cook your chicken breast until 165°F internal temp, flipping halfway through, about 4-5 minutes. Rest for 5 minutes and then slice in half.
- Assemble sandwich by placing down 1 slice of bread, 1/8 cup of mozzarella cheese, 1/2 a chicken breast, 1/4 cup marinara sauce, 1/4 of our sautéed veggies, fresh basil, other half of the chicken breast, 1/8th cup of mozzarella cheese and top with another slice of bread.
- Place into a non stick skillet and toast each side for 2 minutes until golden brown and the cheese is melted.
- Remove and repeat for all sandwiches.
- Cut in half and enjoy this one!
Nutrition Facts
- Serving Size: 1g
- Total number of serves: 4
- Calories: 372kcal
- Carbohydrates: 28g
- Protein: 41g
- Fat: 12g
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