Garlic Parmesan Air Fried Pork Chops
Course: Dinner, Lunch, MainCuisine: AmericanDifficulty: EasyServings
3
servingsPrep time
10
minutesCooking time
10
minutesCalories
313
kcalRest Time
10
minutesTotal time
30
minutesThe most underrated protein source when dieting!
Cook Mode
Keep the screen of your device on
Ingredients
3 boneless loin chop, 1” thick
1/2 cup parmesan cheese
4 cloves of garlic, minced
1 tsp onion powder
Salt and pepper to taste
2 tsp olive oil
Steps
- Pat pork chops dry and coat in olive oil
- In a bowl, combine parmesan cheese, garlic, onion powder, salt and pepper. Coat both sides of your pork chop.
- Preheat air fryer to 375°F and place pork chops in a single layer. Cook, flipping halfway through until internal temp is 145°F, about 10 minutes total.
- Let chop rest 10 minutes before serving. Enjoy!
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Nutrition Facts
3 servings per container
Serving Size1 g
Calories313
- Amount Per Serving% Daily Value *
- Total Fat
14g
22%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
4g
2%
- Protein 41g 82%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.