Healthy Air Fried Chicken Parmesan
Course: Main, Meal Prep, DinnerCuisine: ItalianDifficulty: EasyServings
4
servingsPrep time
10
minutesCooking time
15
minutesCalories
308
kcalTotal time
25
minutesThis high protein version of chicken parmesan is air fried making it crispy and delicious!
Cook Mode
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Ingredients
1 pound boneless skinless chicken breast
1⁄2 cup panko bread crumbs
1⁄4 cup white flour
1 egg
1 tablespoon water
2 teaspoons parmesan cheese (grated)
2 ounces pizza mozzarella (cut into 1 oz thick slices)
1 tablespoon onion powder
1 tablespoon garlic powder
Salt & pepper to taste
1 batch Simple Marinara Sauce
Steps
- Make one batch of Simple Marinara Sauce
- Pound chicken breast until even thickness and cut in half.
- Combine flour, salt, pepper, onion powder and garlic powder on one plate. Combine egg and water onto another plate. Combine panko and parmesan cheese on final plate.
- Dip each bread in flour, then egg, then panko coating it in its entirety before moving on to the next step.
- Place in preheated air fryer at 350°F for 8 minutes.
- Top with 2 tbsp marinara sauce and 1 oz mozzarella cheese.
- Return to air fryer for 3-4 minutes until internal temperature of 165°F.
- Serve with remaining marinara.
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Nutrition Facts
4 servings per container
Serving Size1 g
Calories308
- Amount Per Serving% Daily Value *
- Total Fat
8.9g
13%
- Saturated Fat 3.1g 15%
- Trans Fat .02g
- Sodium 303.9mg 13%
- Amount Per Serving% Daily Value *
- Potassium 512.2mg 15%
- Total Carbohydrate
24.6g
8%
- Dietary Fiber 1g 4%
- Sugars .8g
- Protein 33.3g 66%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.