Healthy Air Fried Chicken Parmesan

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Healthy Air Fried Chicken Parmesan

0 from 0 votes Only logged in users can rate recipes
Recipe by Nick Polegato Course: Main, Meal Prep, DinnerCuisine: ItalianDifficulty: Easy


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This high protein version of chicken parmesan is air fried making it crispy and delicious!

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  • 1 pound boneless skinless chicken breast

  • 1⁄2 cup panko bread crumbs

  • 1⁄4 cup white flour

  • 1 egg

  • 1 tablespoon water

  • 2 teaspoons parmesan cheese (grated)

  • 2 ounces pizza mozzarella (cut into 1 oz thick slices)

  • 1 tablespoon onion powder

  • 1 tablespoon garlic powder

  • Salt & pepper to taste

  • 1 batch Simple Marinara Sauce


  • Make one batch of Simple Marinara Sauce
  • Pound chicken breast until even thickness and cut in half.
  • Combine flour, salt, pepper, onion powder and garlic powder on one plate. Combine egg and water onto another plate. Combine panko and parmesan cheese on final plate.
  • Dip each bread in flour, then egg, then panko coating it in its entirety before moving on to the next step.
  • Place in preheated air fryer at 350°F for 8 minutes.
  • Top with 2 tbsp marinara sauce and 1 oz mozzarella cheese.
  • Return to air fryer for 3-4 minutes until internal temperature of 165°F.
  • Serve with remaining marinara.

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Nutrition Facts

4 servings per container

Serving Size1 g


  • Amount Per Serving% Daily Value *
  • Total Fat 8.9g 13%
    • Saturated Fat 3.1g 15%
    • Trans Fat .02g
  • Sodium 303.9mg 13%
  • Amount Per Serving% Daily Value *
  • Potassium 512.2mg 15%
  • Total Carbohydrate 24.6g 8%
    • Dietary Fiber 1g 4%
    • Sugars .8g
  • Protein 33.3g 66%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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