Healthy Beef and Broccoli

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Healthy Beef and Broccoli

0 from 0 votes Only logged in users can rate recipes
Recipe by Nick Polegato Course: Main, Lunch, Meal Prep, DinnerCuisine: ChineseDifficulty: Easy


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  • 1 pound flank steak (thinly sliced against the grain)

  • 4 broccoli florets (cut into 2” pieces)

  • 3 garlic cloves (minced)

  • 1 teaspoon ginger root (grated)

  • 1⁄4 cup soy sauce

  • 1 teaspoon sesame oil

  • 3 tablespoons coconut sugar

  • 1 cup beef broth

  • 2 tablespoons cornstarch

  • 2 tablespoons water

  • 2 cooked rice


  • Heat a large pan or wok over medium-high heat and spray with non-stick cooking spray.
  • Cook steak, in batches, if necessary, for 60-90 seconds per side. Remove onto a clean plate.
  • While the steak cooks, combine the sesame oil, soy sauce, coconut sugar, beef broth in a bowl and stir to combine.
  • Add in beef broth mixture, bring to a boil, and add the broccoli to the wok and cook for 4 minutes until crispy tender, stirring occasionally.
  • In a separate bowl, combine the cornstarch and water and stir until well combined. Add to broccoli mixture and bring sauce backup to a boil, until the sauce thickens.
  • Add the beef back into the wok and stir until everything is good and coated.
  • Divide into 4 servings and serve with 1/2 cup of rice per serving. Top with sesame seed if desired.

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Nutrition Facts

4 servings per container

Serving Size1 g


  • Amount Per Serving% Daily Value *
  • Total Fat 7.4g 11%
    • Saturated Fat 2.7g 10%
  • Sodium 1143.6mg 48%
  • Amount Per Serving% Daily Value *
  • Potassium 776.3mg 23%
  • Total Carbohydrate 41.8g 14%
    • Dietary Fiber 2.9g 8%
    • Sugars 8g
  • Protein 31.4g 62%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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