High Protein Pancakes

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High Protein Pancakes

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Recipe by Nick Polegato Course: BreakfastCuisine: AmericanDifficulty: Easy


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Protein Pancakes that are fluffy, high in protein and delicious. Serve with maple syrup and fruit if desired!

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  • 1 cup oats (blended into powder (or 1 cup oat flour))

  • 1 1⁄2 all purpose flour

  • 3⁄4 cups protein powder of choice

  • 2⁄3 cups buttermilk powder

  • 2 tablespoons baking powder

  • 3 tablespoons coconut sugar

  • 1⁄2 tablespoon salt


  • Combine all dry ingredients and mixuntil combined.
  • Combine 2 to 1 Dry mix to water. Mix until it resembles pancake batter.
  • Heat a non-stick pan on med-high heat until warm and then turn down heat to medium.
  • Spray pan with non-stick cooking spray and scoop in 1/4 cup protein pancakes batter.
  • Cook for 2 minutes until bubbles start to form and flip. Cook for another 2 minutes.
  • Remove and top with your favourite toppings! Don’t forget the delicious maple syrup!

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Nutrition Facts

16 servings per container

Serving Size1 g


  • Amount Per Serving% Daily Value *
  • Total Fat 1.1g 2%
    • Saturated Fat .3g 0%
  • Sodium 415.6mg 18%
  • Amount Per Serving% Daily Value *
  • Potassium 126mg 4%
  • Total Carbohydrate 14g 5%
    • Dietary Fiber .8g 0%
    • Sugars 4.4g
  • Protein 7.8g 15%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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