High Protein Pancakes
Course: BreakfastCuisine: AmericanDifficulty: EasyServings
16
servingsPrep time
5
minutesCooking time
5
minutesCalories
110
kcalTotal time
10
minutesProtein Pancakes that are fluffy, high in protein and delicious. Serve with maple syrup and fruit if desired!
Cook Mode
Keep the screen of your device on
Ingredients
1 cup oats (blended into powder (or 1 cup oat flour))
1 1⁄2 all purpose flour
3⁄4 cups protein powder of choice
2⁄3 cups buttermilk powder
2 tablespoons baking powder
3 tablespoons coconut sugar
1⁄2 tablespoon salt
Steps
- Combine all dry ingredients and mixuntil combined.
- Combine 2 to 1 Dry mix to water. Mix until it resembles pancake batter.
- Heat a non-stick pan on med-high heat until warm and then turn down heat to medium.
- Spray pan with non-stick cooking spray and scoop in 1/4 cup protein pancakes batter.
- Cook for 2 minutes until bubbles start to form and flip. Cook for another 2 minutes.
- Remove and top with your favourite toppings! Don’t forget the delicious maple syrup!
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Nutrition Facts
16 servings per container
Serving Size1 g
Calories110
- Amount Per Serving% Daily Value *
- Total Fat
1.1g
2%
- Saturated Fat .3g 0%
- Sodium 415.6mg 18%
- Amount Per Serving% Daily Value *
- Potassium 126mg 4%
- Total Carbohydrate
14g
5%
- Dietary Fiber .8g 0%
- Sugars 4.4g
- Protein 7.8g 15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.