Protein French Toast
Course: BreakfastCuisine: AmericanDifficulty: EasyServings
2
servingsPrep time
5
minutesCooking time
10
minutesCalories
232
kcalTotal time
15
minutesThis protein french toast packs 24g of protein and take only 10 minutes to make. If you love french toast and want to eat high protein, give this a try!
Cook Mode
Keep the screen of your device on
Ingredients
4 highest protein bread you can find
1 egg
1⁄4 cup egg whites
1⁄4 cup milk
25 grams vanilla protein powder
1 tablespoon vanilla extract
1⁄2 teaspoon cinnamon
Swerve confectioners’ sugar (optional)
Fresh berries (optional)
Maple syrup (optional)
Steps
- In a shaker cup, combine protein powder and milk. Shake until no longer clumpy.
- In a bowl, combine the egg, egg whites, milk with vanilla protein powder, vanilla extract, and cinnamon.
- Heat a non-stick skillet to medium-high heat.
- Pour the egg mixture onto a plate or square baking dish.
- Soak 2 slices of bread in the egg mixture for 10-15 seconds, then flip andrepeat.
- Immediately place the soaked bread in the hot pan, cooking for 3-4 minutes perside until golden brown and the egg is cooked through.
- Remove from the pan and serve with fresh berries, zero-calorie confectioners’ sugar, and maple syrup if desired (not included in macros).
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Nutrition Facts
2 servings per container
Serving Size1 g
Calories232
- Amount Per Serving% Daily Value *
- Total Fat
4g
7%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
24g
8%
- Protein 24g 48%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.