High Protein Pumpkin Pie Yogurt Parfait
Course: Dessert, Breakfast, SnacksCuisine: AmericanDifficulty: EasyServings
1
servingsPrep time
5
minutesCooking time
0
minutesCalories
348
kcalTotal time
5
minutesThe Month of Pumpkin Spiced Everything is upon us! Enjoy this 🎃 pie yogurt parfait!
Cook Mode
Keep the screen of your device on
Ingredients
1 cup 1 fat free greek yogurt
1 scoop 1 vanilla whey protein
1/4 cup 1/4 pumpkin puree
1 tbsp 1 fat free cream cheese
1 tsp 1 maple syrup
1 tsp 1 vanilla extract
1/2 tsp 1/2 cinnamon
1/4 tsp 1/4 pumpkin spice seasoning
1 1 graham cracker
Steps
- In a bowl, combine fat free cream cheese, pumpkin puree, maple syrup, vanilla extract, cinnamon, and pumpkin spice seasoning.
- In another bowl, combine yogurt and vanilla whey protein.
- To build yogurt bowl, add 1/2 of the yogurt mix, then 2/3 of the pumpkin mix, followed by the other half of the yogurt and then the rest of the pumpkin puree.
- Top with a crumbled graham cracker and a little sprinkling of cinnamon. Enjoy!
Nutrition Facts
- Serving Size: 1g
- Total number of serves: 1
- Calories: 348kcal
- Carbohydrates: 28g
- Protein: 49g
- Fat: 4g
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