Spicy Crispy Chicken Sandwich
Course: Main, Lunch, DinnerCuisine: AmericanDifficulty: EasyServings
2
servingsPrep time
15
minutesCooking time
15
minutesCalories
503
kcalTotal time
30
minutesThinking of going out for a crispy chicken sandwich? Think again! You can make it at home, yourself.
Cook Mode
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Ingredients
2 chicken breast
1 egg (beaten)
1 teaspoon salt
1⁄4 cup panko bread crumbs
1⁄4 cup breadcrumbs
2 tablespoons Frank’s Red Hot
1 teaspoon smoked paprika
1⁄2 teaspoon onion powder
1⁄2 teaspoon garlic powder
Salt & pepper to taste
1⁄2 teaspoon cayenne (optional)
2 whole wheat bun
Steps
- Pound chicken into 1” pieces.
- In a shallow bowl, combine egg and Frank’s Red Hot, beat well.
- In another bowl, combine breadcrumbs and seasonings.
- Dredge chicken in the egg mixture, then in breadcrumbs. Repeat till all are coated.
- Lightly spray with oil and place in a 400°F air fryer for 4-5 minutes per side and cook till the internal temperature reaches 165°F.
- Serve on a bun with chipotle aioli, lettuce, and tomato.
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Nutrition Facts
2 servings per container
Serving Size1 g
Calories503
- Amount Per Serving% Daily Value *
- Total Fat
12.3g
19%
- Saturated Fat 3g 15%
- Trans Fat .04g
- Sodium 2281.8mg 96%
- Amount Per Serving% Daily Value *
- Potassium 1030.8mg 30%
- Total Carbohydrate
37.1g
13%
- Dietary Fiber 3.3g 12%
- Sugars 4.4g
- Protein 58.6g 116%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.