Tiramisu Yogurt Parfait
Course: Appetizers, Dessert, BreakfastCuisine: ItalianDifficulty: EasyServings
1
servingsPrep time
5
minutesCooking time
0
minutesCalories
384
kcalTotal time
5
minutes50g Protein š„£ Tiramisu Yogurt Parfait. The most Italian breakfast possible and sure to become your go to breakfast!
Cook Mode
Keep the screen of your device on
Ingredients
1 scoop (35g vanilla whey protein)
1 cup 0% greek yogurt
4 lady fingers
1ā2 cup espresso or strong coffee (cooled)
1 tablespoon unsweetened cocoa powder for dusting
Steps
- In a bowl combine, greek yogurt and vanilla protein powder. If itās too thick, you can use 1 tsp or 2 of almond milk to thin. Add 1 tsp of espresso. Mix and set aside.
- Pour your espresso or coffee into a shallow bowl and drop 3 lady fingers in. Flip once the lady fingers begin to take on some liquid but arenāt getting soggy.
- In a bowl, layer your yogurt parfait with 1.5 coffee soaked lady fingers, 1/2 of your yogurt mix, 1.5 coffee soaked lady fingers and the remaining yogurt. Crumble your last lady finger on top and dust is cocoa powder.
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Nutrition Facts
1 servings per container
Serving Size1 g
Calories384
- Amount Per Serving% Daily Value *
- Total Fat
3g
5%
- Saturated Fat 2.3g 10%
- Trans Fat .01g
- Sodium 160.8mg 7%
- Amount Per Serving% Daily Value *
- Potassium 547.1mg 16%
- Total Carbohydrate
37g
13%
- Dietary Fiber 2.4g 8%
- Sugars 6.6g
- Protein 50g 100%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.