Tiramisu Yogurt Parfait

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Tiramisu Yogurt Parfait

0 from 0 votes Only logged in users can rate recipes
Recipe by Nick Polegato Course: Appetizers, Dessert, BreakfastCuisine: ItalianDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cooking time

0

minutes
Calories

384

kcal
Total time

5

minutes

50g Protein 🥣 Tiramisu Yogurt Parfait. The most Italian breakfast possible and sure to become your go to breakfast!

Cook Mode

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Ingredients

  • 1 scoop (35g vanilla whey protein)

  • 1 cup 0% greek yogurt

  • 4 lady fingers

  • 1⁄2 cup espresso or strong coffee (cooled)

  • 1 tablespoon unsweetened cocoa powder for dusting

Steps

  • In a bowl combine, greek yogurt and vanilla protein powder. If it’s too thick, you can use 1 tsp or 2 of almond milk to thin. Add 1 tsp of espresso. Mix and set aside.
  • Pour your espresso or coffee into a shallow bowl and drop 3 lady fingers in. Flip once the lady fingers begin to take on some liquid but aren’t getting soggy.
  • In a bowl, layer your yogurt parfait with 1.5 coffee soaked lady fingers, 1/2 of your yogurt mix, 1.5 coffee soaked lady fingers and the remaining yogurt. Crumble your last lady finger on top and dust is cocoa powder.

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Nutrition Facts

1 servings per container

Serving Size1 g


Calories384

  • Amount Per Serving% Daily Value *
  • Total Fat 3g 5%
    • Saturated Fat 2.3g 10%
    • Trans Fat .01g
  • Sodium 160.8mg 7%
  • Amount Per Serving% Daily Value *
  • Potassium 547.1mg 16%
  • Total Carbohydrate 37g 13%
    • Dietary Fiber 2.4g 8%
    • Sugars 6.6g
  • Protein 50g 100%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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