Turkey Sausage and Egg Breakfast Sandwich

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Turkey Sausage and Egg Breakfast Sandwich

0 from 0 votes Only logged in users can rate recipes
Recipe by Nick Polegato Course: BreakfastCuisine: AmericanDifficulty: Easy


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Homemade turkey sausage on top of an english muffin, topped with and egg and cheese. Make a dozen and toss them in the freezer for an easy grab and go breakfast

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  • 1 tablespoon olive oil (divided)

  • 1 pound ground turkey

  • 1 tablespoon fennel seeds

  • 1⁄2 teaspoon dried thyme

  • 1 teaspoon garlic powder

  • Salt & pepper to taste

  • 6 eggs

  • 6 cheddar cheese slices

  • 6 english muffins


  • In a large bowl mix together ground turkey,fennel, paprika, garlic powder, salt, andpepper. Form 6 patties.
  • Preheat 1 tbsp olive oil over med-high heat and then add patties to skillet, cooking for 5 minutes per side until sausage patties are cooked all the way through.
  • Meanwhile, lightly toast English muffins in a toaster, then add cheese slices to the bottom of muffins. Remove sausages from heat and add them on top of cheese slices on muffins.
  • Wipe frying pan clean with a paper towel,then spray with cooking spray and turn heat to med low.
  • Crack eggs into egg rings, ensuring that the rings are firmly touching the bottom of the skillet, so eggs maintain a round shape(see link above for egg rings), then break the yolk.
  • Cover skillet with lid and cook eggs for about 4-5 minutes or until eggs are firm,then add on top of sausages and top with remaining English muffin buns. Serve and enjoy!

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Nutrition Facts

6 servings per container

Serving Size1 g


  • Amount Per Serving% Daily Value *
  • Total Fat 9.2g 14%
    • Saturated Fat 2.3g 10%
  • Sodium 372.9mg 16%
  • Amount Per Serving% Daily Value *
  • Potassium 382.7mg 11%
  • Total Carbohydrate 27.5g 9%
    • Dietary Fiber 2g 8%
    • Sugars .2g
  • Protein 33g 66%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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